Traveling by car while pregnant
With the holidays approaching, many people are preparing to travel. If you're pregnant, especially in the later stages, it’s important to understand when travel is safe and when it isn’t. For those with low-risk pregnancies, travel is generally safe with a few precautions. When traveling at 30+ weeks pregnant by car or plane, be sure to stay hydrated, take breaks, and have snacks handy to keep your energy up throughout the journey.
Today, we’ll discuss everything from timing your travels to managing comfort—so you can feel prepared and confident wherever your travels take you during this special time.
Travel Safety During Pregnancy: Week to Week
As you approach your third trimester, it’s wise to be more prepared than underprepared. In case you need unexpected medical attention while traveling, make sure to bring your insurance card and pack a hospital bag with essentials, just as you would for your local hospital.
This can include comfortable clothing, toiletries, important documents, and any other personal items you might need. Having these essentials on hand will give you peace of mind, allowing you to enjoy your trip while being ready for anything.
30 - 36 Weeks
By 30 weeks, you’re well into your third trimester, and this can be an ideal time to travel since you may still feel relatively comfortable. If you’re planning a road trip, remember to stop every couple of hours to stretch your legs and move around. When you’re traveling at 32 weeks pregnant by car, you may notice more kicks and jabs from your baby, and they may move into the head-down position. Stretching will help ease some discomfort you may be experiencing.
Keep plenty of water and healthy snacks on hand—staying hydrated is essential. Allow for extra time in your schedule to take these breaks as needed.
36+ Weeks
Traveling at 36+ weeks pregnant by car is generally advised only for trips within a two-hour distance. Air travel is not recommended after this point in pregnancy. For extra peace of mind, consider locating the nearest medical facility at your destination in case labor begins unexpectedly.
38 Weeks and Beyond
From 38 weeks onward, it's best to stay close to home. Labor could begin at any time, and this period is perfect for focusing on preparations for your little one’s arrival. Use this time to rest, get organized, and prepare your space to welcome and bring your baby home.
If you find yourself traveling at 37+ weeks pregnant by car and feel unsure about whether or not it’s a good idea, we’ll review some warning signs and symptoms to pay attention to next.
When You Shouldn’t Travel During Pregnancy: Signs and Symptoms
There are a few key signs and symptoms to suggest that travel may not be safe when you’re expecting. If you experience any of the concerns below, it’s best to consult your healthcare provider to determine if travel is advisable.
If you are experiencing contractions
Vaginal bleeding or spotting
History of issues with your placenta
History of your water breaking prematurely
Blood pressure issues
Always speak to your provider before traveling anywhere in pregnancy
Get Support for Your Pregnancy Journey
At Twin Cities Birth Center, we prioritize your safety, health, and well-being. If you currently don’t have a care team or support system by your side during this special time, contact us for a consultation. Our compassionate team is here to offer guidance, answer your questions, and ensure you feel supported every step of the way!