Boost Your Milk Supply With No-Bake Lactation Oatmeal Bites

BreastfeedingLactationNutritionPostpartumRecipes
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No oven required for this delicious unbaked treat. Full of galactagogues, which are known for increasing milk supply, these yummy No-Bake Lactation bites are sure to be a quick and easy snack that the whole family will enjoy. 

Ingredients:

  • 1 cup of oats (old fashioned or instant)

  • ½ cup of peanut butter or other nut butter of choice

  • ½ cup of honey

  • 1 cup of coconut flakes

  • ½ cup of ground flax seed

  • ½ cup of mini chocolate chips

  • 3 tablespoons of brewer’s yeast

  • 1 teaspoon of vanilla

Directions:

  1. Mix all ingredients together

  2. Refrigerate for one half hour

  3. Roll into bite-sized balls

  4. Roll balls in coconut flakes 

  5. Enjoy!

  6. (Store leftovers in an airtight container in the refrigerator)

Recipe transcribed from: TeenToddlerNewborn.com

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